Valerian
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Dried root of valerian herb (Valeriana officinalis)
Dried root of valerian herb (Valeriana officinalis)
Daily adult dose unless otherwise prescribed: 1/2 to 1 tsp per mug of boiling water, infuse covered for 10 minutes, upt to three times a day or once 30 minutes before bed.
Avoid during breastfeeding, blends which include smaller amounts of valerian are considered safe.