Tulsi or Holy basil herb (Occimum sanctum)
Daily adult dose unless otherwise prescribed: 1-3 tsp per mug of boiling water, infuse covered for 10 minutes, drink up to 3 times a day.
Taking excessive amounts may cause some digestive discomfort.
Avoid during pregnancy except as an occasional tea.
Part used: Aerial parts
Habitat and Description: Tulsi is an aromatic herbaceous plant growing to 30-60cm with a square cross-section stem with small hairs and aromatic opposite ovate, slightly toothed leaves which are purple or green in colour. Tulsi is native to the Indian subcontinent but is cultivated globally.
Folklore and History: Holy basil is indeed related to basil and has been used in religious Hindu practices and more widely to aid meditation for thousands of years.
Constituents: Oleanolic acid, ursolic acid, rosmarinic acid, eugenol, carvacrol, linalool, β-caryophyllene (about 8%), volatile oil containing eugenol (~70%) β-elemene (~11.0%), β-caryophyllene (~8%) and germacrene (~2%), terpenes, phenolic acids, flavonoids, saponins.
Actions: Spasmolytic, relaxing nervine, anxiolytic, adaptogenic, hypoglycaemic, carminative, insect repellant, to encourage meditation and a peaceful mind, anti-inflammatory, anti-oxidant, mild expectorant, antiasthmatic, antiemetic, diaphoretic, antidiabetic, hepatoprotective, mild laxative, mild digestive, vasodilator, hypolipidaemic
Disclaimer: The information on this website is provided for educational use only, and is not intended as a replacement for the services of a qualified medical herbalist, doctor or licensed health practitioner. The information contained herein is not diagnostic, always consult a medical health professional before embarking on a treatment programme. Urban Fringe Dispensary disclaims any liability, loss, injury or damage incurred as a consequence of the use and application of the advice given herein.
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